Many foods are packed with health benefits, and so naturally, we eat more of those foods. However, sometimes moderation really is key. These 5 foods are healthy, but watch that you don't over consume. 1. Nuts Nuts are great sources of protein, as well as fiber, vitamins, and other healthy [...]
There's no mistake that drinking plenty of water is one of the most important components of a healthy life. Not only does it keep us hydrated, but it also flushes out our bodies, keeping us feeling good and bloat-free. But how much water do we really need to drink? Many people [...]
Two of the most famous marathons in the U.S. -- the Boston Marathon and the New York Marathon -- are held in spring and fall, respectively. But that doesn't mean that the months between are completely lacking in great races! In fact, there are plenty of exciting marathons being held [...]
It is estimated that the average American consumes around 4,500 calories over the course of a Thanksgiving meal. Yes, you read that right: 4,500! That's more than twice the typical 2,000 calorie-diet bases that many food companies use on their packaging, and for only a single meal. And while Thanksgiving [...]
Plenty of people enjoy drinking carbonated beverages, but they're truly very bad for you (yes, even diet sodas!). Between carbonation, chemical-y ingredients, and addictive qualities, it's hard to choose what's worst about sodas. Luckily, we don't have to pick just one. 1. They're habit-forming. Sodas often have high-fructose corn syrup, [...]
Many people enjoy running outside, but once cold weather strikes it's back to the treadmill indoors. That doesn't have to be the case! As long as you're prepared with the proper gear and mindset, running outside in the winter can be a very enjoyable experience, not to mention a good [...]
Hobbies are what keep me sane. This is absolutely the truth. For me, it's watching basketball. I love watching games, and it's a great way to keep my mind off of whatever is going on in my life for a couple of hours. I also often read novels before I go [...]
My stomach usually starts rumbling around 3 or 4 PM. And not only is this hunger distracting, but it can lead to some bad food choices later on in the day. Hunger like this can make us crave high-calorie foods once we finally get home and to our pantries and [...]
Halloween brings out the kid in all of us. Pumpkins, ghosts, spiderwebs, and, of course, lots of candy -- these are all a part of the Halloween most of us celebrate. However, all that candy can pack tons of calories into your diet. But who wants to go through the [...]
Cold and flu season is upon us, and while there's no better preventative measure than getting a flu vaccine, there are lots of ways to stay healthy and keep any illnesses as brief and mild as possible. 1. Wash your hands Washing your hands will help get rid of germs [...]
Everyone encounters stress. Some of us encounter it more than others, but it's simply a routine part of life. However, chronic stress can lead to psychological and even physical problems. To ensure that you're as happy and as healthy as possible, try some of these tips on avoiding stress. 1. [...]
It's football season, and that means getting together with family and friends and watching the game. Many people like to serve snacks at their watch parties, and while that's certainly a good idea these snacks are often very unhealthy. Dip, chips, pizzas, and desserts are great accompaniments to the game, [...]
