About Jenny Op't Holt

Jenny Op't Holt is the blogger behind A Jenny For Your Thoughts. Jenny lives outside San Francisco, CA with her husband and young son.
5 01, 2015

10 Uses for Tea Tree Oil

By |2020-04-06T16:15:52-05:00January 5th, 2015|Healthy Foods|Comments Off on 10 Uses for Tea Tree Oil

Tea tree oil, also known as melaleuca oil, comes from the leaves of the tea tree, which is native to the swampy southeast Australian coast.   Tea tree oil has been prized for centuries because of its antimicrobial and antiviral properties. However, unlike some other essential oils, tea tree oil can [...]

29 12, 2014

Benefits of Quitting Smoking

By |2020-04-06T16:02:46-05:00December 29th, 2014|General Health & Fitness|Comments Off on Benefits of Quitting Smoking

More than 16 million Americans suffer from a disease caused by smoking.   Even worse, smoking is responsible for 500,000 deaths a year nationwide. Smokers live an average of 10 years less than non-smokers. Most adult smokers want to quit and nearly half have attempted cessation. No one has ever regretted [...]

12 12, 2014

10 uses for Lavender Essential Oil

By |2020-04-06T16:02:46-05:00December 12th, 2014|General Health & Fitness|Comments Off on 10 uses for Lavender Essential Oil

Lavender is one of the most recognizable scents and is considered one of the most useful oils. There are endless uses for lavender oil and all essential oil beginners should have this. Today, we are going to give you our 1- favorite uses for lavender essential oil. Remember to buy [...]

6 11, 2014

3 Quick and Easy Breakfast Ideas!

By |2020-04-06T15:45:42-05:00November 6th, 2014|Healthy Foods|Comments Off on 3 Quick and Easy Breakfast Ideas!

We all know how important it is to eat breakfast.  As a working mom, I have very little time in the morning to prepare breakfast.  These are my three tried and true recipes for breakfast that keep me full until lunch. High Protein Pancakes: – ½ cup cottage cheese -2 [...]

28 10, 2014

6 Things to Know about Essential Oils

By |2020-04-06T16:02:49-05:00October 28th, 2014|General Health & Fitness|Comments Off on 6 Things to Know about Essential Oils

I don’t know about you, but every time I go on Pinterest I see more about essential oils than anything else.   Of course essential oils are nothing new and have been around forever but they have regained popularity in the past few years. If you’re considering started to integrate essential [...]