Foam rollers are useful for different therapeutic exercises, physical therapy, training and conditioning, core strength and stability, postural alignment and balance exercises. Foam rolling is an effective tool at your disposal for physique-building, recovery and injury prevention. Rollers are gaining popularity among elite athletes due to the immediate impact it [...]
Sleep is a time of healing. Your body uses this time to rewire the brain, repair the body, and get you ready for the next day. Disrupting sleep sabotages this healing process, and leaves us vulnerable to diseases such as dementia, diabetes, and heart disease. A study has shown that less [...]
What is Mastic? Mastic is a sticky substance extracted from the branches and trunk of the mastic tree (Pistaccia lentiscusvar. chia), which grows in the eastern Mediterranean and North Africa, most notably the Greek Island of Chios. Mastic gum has been used as an herbal remedy for thousands of years. [...]
Healthy eating is based on what you eat and drink. Healthy eating is also based on what you use to eat and drink with. The containers you purchase, store and heat up your food and drink in matter as much as the products themselves. Current scientific research has shown the potentially hazardous [...]
