About Andrie Kazamias

Andrie is a health coach that can help you make mindful, healthy choices with the most important investment, your health! Visit Andrie's website www.casamiahealth.com for more health tips and health coaching services.
18 01, 2015

What is a Foam Roller? and What are the Benefits of Using One?

By |2020-04-06T16:02:45-05:00January 18th, 2015|General Health & Fitness|Comments Off on What is a Foam Roller? and What are the Benefits of Using One?

Foam rollers are useful for different therapeutic exercises, physical therapy, training and conditioning, core strength and stability, postural alignment and balance exercises. Foam rolling is an effective tool at your disposal for physique-building, recovery and injury prevention. Rollers are gaining popularity among elite athletes due to the immediate impact it [...]

25 11, 2014

How Technology is Affecting Your Sleep

By |2020-04-06T16:02:47-05:00November 25th, 2014|General Health & Fitness|Comments Off on How Technology is Affecting Your Sleep

Sleep is a time of healing. Your body uses this time to rewire the brain, repair the body, and get you ready for the next day. Disrupting sleep sabotages this healing process, and leaves us vulnerable to diseases such as dementia, diabetes, and heart disease. A study has shown that less [...]

11 11, 2014

Health Benefits of Mastic

By |2020-04-06T16:17:34-05:00November 11th, 2014|Healthy Foods|Comments Off on Health Benefits of Mastic

What is Mastic? Mastic is a sticky substance extracted from the branches and trunk of the mastic tree (Pistaccia lentiscusvar. chia), which grows in the eastern Mediterranean and North Africa, most notably the Greek Island of Chios. Mastic gum has been used as an herbal remedy for thousands of years. [...]

4 11, 2014

5 Reasons You Should Start Using Glass Containers Today

By |2020-04-06T16:02:48-05:00November 4th, 2014|General Health & Fitness|Comments Off on 5 Reasons You Should Start Using Glass Containers Today

Healthy eating is based on what you eat and drink. Healthy eating is also based on what you use to eat and drink with. The containers you purchase, store and heat up your food and drink in matter as much as the products themselves. Current scientific research has shown the potentially hazardous [...]