Turmeric – also know as ‘Indian Saffron – has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. It comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. With a warm and bitter flavour and a mild fragrance that slightly resembles orange and ginger, it is best known as one of the ingredients used to make curry. Apart from being a dish ingredient, turmeric has been a long used medicine to treat a variety of health conditions. In today’s article I’m sharing with you 9 Health Benefits Of Turmeric Medical Science Reveals
Health Benefits Of Turmeric
1.Turmeric For Healthier Skin
Turmeric has been widely known for it’s anti-inflammatory and anti-oxidant properties. Because of this, turmeric is used in various ointments and creams to treat various skin disorders. Turmeric fights with harmful microbes present on the skin and prevents skin infections. In case of existing skin disorders, applying turmeric helps in reduction in inflammation and healing.
2. Turmeric For Digestive Health
Turmeric also aids digestive health, especially if we overeat and experience stomach aches, taking turmeric can really help. Curcumin, which is present in turmeric is known to signal the bladder and increase bile production. Bile is responsible for breaking food, which would explain why it’s good for digestion. Not only this turmeric is also known to help in other digestive system disorders such as diarrhoea, inflammation and abdominal cramps.
3. Turmeric For Improved Liver Function
Turmeric shares similar liver protectant compounds that milk thistle and artichoke leaves contain. It is said to shrink engorged hepatic ducts, so it can be useful to treat liver conditions such as hepatitis, cirrhosis, and jaundice.
4. Turmeric Can Help Prevent Various Cancers
Turmeric is a very powerful and natural anti-oxidant that prevents free radical damage. Studies have shown that it also plays a role is destroying cancerous cells and stop spreading of cancer to other parts of body, which is where it becomes fatal. Some of the cancers where turmeric is found to be useful include bowel cancer, oesophageal cancer, colorectal cancer and gullet cancer.
5. Turmeric For Cholesterol Health
Turmeric’s cholesterol-lowering effects are the result of the curry spice’s active constituent, curcumin, which research reveals is a messaging molecule that communicates with genes in liver cells, directing them to increase the production of what are called, messenger proteins. These messenger proteins direct the creation of receptors for bad cholesterol (LDL). With more LDL-receptors, liver cells are able to clear more LDL-cholesterol from the body.
6. Turmeric Benefits For Cystic Fibrosis (CF)
Cystic fibrosis (CF) is one of the most common fatal genetic disease affecting more than 70,000 people across the world. In CF mucus thickens and blocks lungs, ducts in pancreas, etc. causing infections. Some researchers believe that curcumin can prove to be a breakthrough for this disease. The results are not definitive but do give a potential breakthrough.
7. Turmeric Can Help Prevent Alzheimer’s
Growing evidence suggests that turmeric may afford protection against neurodegenerative diseases. Epidemiological studies show that in elderly Indian populations, among whose diet turmeric is a common spice, levels of neurological diseases such as Alzheimer’s are very low. A number of studies have suggested that curcumin, the biologically active constituent in turmeric, protects against Alzheimer’s disease by turning on a gene that codes for the production of antioxidant proteins.
8. Turmeric Helps The Healing Of Wounds
Turmeric has been shown to speed up wound healing and assists in healing damaged skin, as well as help a quick natural remedy to ease the pain of burns and prevent scarring. It’s also been shown to prevent bacterial infections, such as those caused by Staphylococcus.
9. Turmeric For Blood Health
If you’ve been feeling sluggish lately or have suffered from anemia, adding 1 tablespoon of dried turmeric powder turmeric to your diet on a daily basis offers about 30% of your daily requirement for iron.