Did you know that cinnamon is one of the world’s oldest known spices? It is one of the best spices available in terms of its nutrition and health. It contains unique healthy and healing properties due to the active components in the essential oils found in its bark. Not to mention it’s high anti-oxidant activity. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it. In this article today we’ll take a look at 9 health benefits of cinnamon that will surprise you
1. Cinnamon Can Help Fight Certain Cancers
A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukaemia and lymphoma cancer cells. Besides, the combination of calcium and fibre found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.
2. Cinnamon Helps To Ease Menstruation Cycles
Cinnamon has also been found useful for women’s health as it helps in providing relief from menstrual cramping and other feminine discomforts.
3. Cinnamon Helps Has A Digestive Benefit
Cinnamon should be added to most recipes. Apart from adding flavour to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhoea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhoea and morning sickness.
4. Cinnamon Can Aid Heart Related Disorders
Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fibre present in cinnamon provides protection against heart diseases. Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.
5. Cinnamon Helps Blood Circulation
Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.
6. Cinnamon Has Immune Fighting Properties
Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-ageing properties.
7. Cinnamon Can Help Fight Infections
Due to its anti-fungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.
8. Cinnamon is Good For Those With Type 2 Diabetes
Studies have been conducted on the effects of cinnamon extracts in patients with type 2 diabetes. In a group of 60 people, 30 women and 30 men were selected and divided into 6 groups. While three groups were given 1, 3 and 6g cinnamon a day the rest of the groups received a placebo for 40 days in all. After this the fasting serum glucose, total cholesterol, LDL cholesterol and levels of triglyceride were measured. The results found that the levels of all these parameters reduced and it suggests that if both men and women with type 2 diabetes add cinnamon in their diets, it could decrease the risk factors of not only diabetes but also cardiovascular diseases.
9. Cinnamon Prevents Alzheimer’s Disease
Regular use of cinnamon is said to arrest signs of ageing. Studies have found that an extract from cinnamon bark could inhibit the progress of Alzheimer’s’ and could even prevent it. Mice that had an aggressive form of Alzheimer’s were fed extracts and after four months, the progress of the disease was slowed down significantly and their longevity also improved.
How To Determine The Best Kind Of Cinnamon :
In the case of stick cinnamon there is one feature of the sticks you might want to look for in order to determine whether your cinnamon is true cinnamon or cassia cinnamon. That feature involves the texture of the sticks when you look downward at a stick so that you can see the end. When cinnamon sticks are rolled from the thick bark of the cassia plants, they look exactly as described – a one-piece, thick bark layer that does not show multiple layers of any kind. In the case of Ceylon cinnamon sticks (true cinnamon), since the plant bark is thinner, you may be able to see multiple layers of a thinner bark. That thinner layering of bark is one indication that your cinnamon sticks are made from true cinnamon.