We all know that leafy green vegetables are getting the attention as nutritional super-stars. Packed with good nutrients, vitamins and fibre, leafy greens are great for bulking up meals. One leafy green in particular has been getting some attention, and it’s no surprise. Kale, now know as the ‘queen of greens’, is becoming increasingly popular among the ‘health freaks’ of the world. In today’a article I’m going to share with you 8 kale health benefits, which will give you more than an incentive when it comes to your next shopping trip.
1. Kale Has Zero Fat And Is Packed With Fibre
Kale is a low calorie vegetable with just 36 calories per cup and 5 grams of fibre. This zero fat vegetable is perfect as part of any weight loss diet, or just for general health.
2. Kale Has Iron
Here’s an interesting fact: per calorie of beef, kale has more iron. Iron is essential for good health, including cell growth, proper liver function and for transporting oxygen to various parts of the body.
3. Kale Is High In Vitamin K
Vitamin K is an essential vitamin for human health. Vitamin K can help prevent various cancers, not to mention it’s also necessary for a wide variety of bodily functions – bone health, blood clotting, etc. Also, increased levels of vitamin K can help prevent people suffering from Alzheimer’s in their later years.
4. Kale Has Anti-Inflammatory Properties
One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
5. Kale Is Also High In Vitamin A
Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
6. Kale Has Calcium
Another interesting fact about kale os that is has more calcium per calorie than milk. Calcium aids in the prevention of osteoporosis and maintaining an healthy metabolism. Studies even show that those who had an higher intake calcium lost more fat when on a diet.
7. Kale Helps To Lower Cholesterol
Consuming kale helps to lower cholesterol, supporting the cardiovascular system and reducing the risk of disease and heart attack.
8. Kale Supports Your Immune System
Another vitamin found in Kale is vitamin C. Because this, it helps promote a healthy immune and central nervous system.
Kale Nutritional Breakdown:
Nutrient breakdown of KALE | *per 100g, ~ 1 1/2 cups
- Fiber } 100g of kale contains 2g fiber
- Vitamin A } 308% DV
- Vitamin C } 200% DV
- Vitamin K } 1021% DV
- Vitamin B1, B2, B3, B6
- Folate } 7% DV
- Manganese } 39% DV
- Calcium } 14% DV
- Phosphorus } 6% DV
- Potassium } 13% DV
- Copper } 14% DV
- Iron } 9% DV
- Carotenoids } beta-carotene, lutein, zeaxanthin
- Flavonoids } quercitin, kaempferol
- Fatty acids
- Omega-3 fatty acids, linolenic acid (0.18g/100g)
- Omega-6 fatty acids, linoleic acid (0.13g/100g)