Every man should know that Testosterone is a hormone produced by the testicles, and it’s often associated with being more ‘Manly’. Testosterone does play a role in male sexuality and reproduction, along with muscle mass, bone density, and levels of red blood cells. When a man hits the age of 30, testosterone levels begin to decrease and continue to do so as he ages.

Low testosterone (Hypogonadism) can be medically treated to prevent future health problems. However, in today’s article we will take a look at 7 testosterone boosting foods every man should eat, to help increase his testosterone levels in a natural and healthy way.

1. Tuna

Vitamin D has been linked to longer life and testosterone production, and tuna happens to be a rich source of vitamin D.  Tuna is low in calories and can be eaten fresh or canned. If your not the biggest fan of tuna, you can also choose other fish sources like salmon and sardines which are also good sources of vitamin D.

2. Eggs

Eggs are another rich source of vitamin D which can be eaten daily to help testosterone levels. Cholesterol has gained a bad rap, but testosterone is derived from cholesterol found in egg yolk, which can also have a positive impact on your sex drive.

3. Almonds/Brazil Nuts

Brazil nuts contain plenty of zinc and selenium which are  both important minerals for testosterone production. These nuts actually contain so much selenium that only 2 of them is enough to fill the daily requirement. Almonds increase your nitric oxide production which will lead to more frequent erections and better blood flow. When you purchase Brazil nuts, make sure they have their natural skins as it contains most of those beneficial minerals.

4.  Fermented Cod Liver Oil

Fermented cod liver oil contains testosterone friendly omegas-3’s, and it has shown to significantly boost testosterone levels naturally. Supplementing with cod liver oil is highly recommended, especially if you don’t have much fish in your diet.

5. Chia Seeds

Chia seeds contain a lot of omega-3’s and the potential to reduce down the rate of which carbohydrates are converted to sugar. Chia seeds can be added to your daily protein shake after working out, but make sure you drink straight away as the chia seeds can turn liquids into a gel.

6. Grass-Fed Beef

Grass-fed beef is much richer in nutrients like omega-3’s, cholesterol, and vitamins. Industrial meats are filled with traces of synthetic steroids containing estrogen which are fed to the animals. Because there are many kinds of fats in the body. Some of the most crucial fats are in the list of compounds that make up the cell walls for all of the body’s cells. After isolating these fats scientific experiments determined that if the ratio of omega 6 fats to omega 3 fats exceeds 4:1, people have more health problems. This is especially meaningful since grain-fed beef can have ratios that exceed 20:1 whereby grass-fed beef is down around 3:1.

7. Raw Milk

Raw milk comes from cows that graze on grass. Some evidence suggests that milk from these cows is likely to have higher levels of fat-soluble vitamins and other nutrients which is great news for testosterone. Cows fed fresh green forage, especially those grazing grass, have been shown to have higher levels of conjugated linoleic acid (CLA) and essential fatty acids in their milk.

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