Though we are conscious of what goes into our mouths, we sometimes don’t consider the meaning or purpose behind that action. If we want to be healthy and experience lifelong vitality, we must be aware of our daily decisions and actions, and align them with health.
The actions we take, and the foods we eat can be a valuable asset in how we process our emotions and harness the power of energy for our physical state. Consuming healthy nutrients can boost how we feel on the inside and manifest a positive mood on the outside for the long-term. In today’s article, we will explore the 7 rules for healthy eating lifelong vitality which can have positive impact on your lifestyle.
1. Drink Water Before And After Meals
Drinking in advance of eating will fill you up, and stop you from overeating. In addition, refraining from the drinking water will give you the chance to breath correctly, aiding digestion. Have water 30 minutes before you eat and separate your meals from any liquid intake by at least 10-ideally-30 minutes.
2. Properly Combine Foods
In order o ensure the best digestion of nutrients, we must know how to effectively combine our foods. Choosing to not intelligently combine your foods will put a strain on your digestive system. Consequences include:
- Stunted digestion. Food is stopped from being converted into nutrients, thus sacrificing the benefits of amino acids, vitamins, and minerals of what we consume.
- Harmful Toxins. These poisons tax the cells and tissues of our bodies and our organs of elimination.
- More serious illness. Improper combining for a prolonged period of time could wear down the body and lead graver issues.
However, if we do successfully combine, the digestive organs will continue to work as they we intended, and our food can e easily broken down.
3. Eat In A Relaxed State
Eating in a relaxed state and eliminating distractions, including the television and Internet is very beneficial for your lifestyle and health. It allows you to appreciate the food and your surroundings. If you have a family, eating in a relaxed state without distractions allows you to appreciate the company of the people around you, which can bring you closer as a family.
4. Eat Comfortable Amounts Of Food
Most people have a distorted sense of portion sizes. The typical serving size in a restaurant is not an appropriate amount – half the size will usually do. Eating enough food to satisfy, and not make you uncomfortable is very beneficial on digestive health. Large amounts of food in one sitting can impact your energy and mood. The digestive system is one the most energy absorbing in the body, which is why most people feel tired after a big meal.
5. Eat Organic Foods
You should consistently ingest foods that are free of modern pesticides, antibiotics or growth hormones. Products labeled ‘’organic’’ have been approved by the USDA, which ensures that farms are meeting government standards.
Though it may be difficult in the past to buy organic products, they are now ubiquitous. Even your local grocery store likely has a department on all natural foods.
6. Set A Reasonable Time To Consume Meals: Eat Small Amounts
Setting a reasonable time each day to consume meal is very healthy habit, and one that will reward you down the line. Everyone has an eating script, and a set time in which they consume the majority of their meals. By setting a reasonable time that allows you to consume your meals in small amounts, will keep you full throughout the day and least likely to snack.
7. Add Supplements To Your Diet
Some of us can have difficulty reaching the ideal amounts of vitamins and minerals from our food. Supplementing is a great way to get our daily intake of vitamins and minerals. Some of the most impressive supplements can be found here in one of latest articles: 7 weight loss and health supplements that actually work