Headaches can crop up for any number of reasons: dehydration, stress, and lack of sleep are all common culprits. However, they all have one thing in common: they’re usually cured by a couple of pain relievers. Popping these pills can really add up, so if you’re looking for a more natural cure consider the following homemade headache cures.

1. Peppermint Oil

Peppermint oil can be used to soothe headaches by rubbing a tiny bit of the oil on your temples and along your hairline. The smell is relaxing and the oil can help calm the surrounding area. If you’re prone to headaches, consider keeping a small container of peppermint oil in your purse or desk drawer.

2. Ginger

Ginger has tons of healing power: not only is it good for headaches, but it can also aid an upset stomach. For fast headache relief, try drinking ginger tea. The heat will calm your sinuses, while the ginger will reduce that pounding in your head.

3. Flaxseed

Try tossing some flaxseed into your cereal, or taking a flaxseed oil supplement. The omega-3 rich seeds are great for battling stubborn headaches.

4. Breathe Deeply

Taking a break to do some deep breathing exercises can relieve even the most intense headaches. Focusing on your breathing allows your body to slow down and get the oxygen it needs. Make sure you’re in an area with plenty of clean air. If you’re around cigarette smoke, wet paint, or other headache-triggering smells, you should move in order to do your deep breathing exercises.

5. Munch on Veggies

Sometimes, your body uses a headache to send you a message: you need to eat better! Try eating a handful of nuts or a few sticks of carrots. If this consistently works for you, consider making an adjustment to your diet. Some people have found that they get headaches after eating MSG and foods with nitrates.

6. Drink Water

Often, headaches are caused by dehydration. Even if you haven’t been exerting, you still need to make sure you’re getting plenty of fluids throughout the day. If you have trouble remembering to drink water consistently over the course of your day, try getting a water bottle and setting it out in a prominent place. Get yourself in the habit of taking sips every so often.

7. Scalp Massage

If you’re in a pinch and don’t have access to any of the above ingredients, try giving yourself a scalp massage. Using the pads of your fingers, start massagingĀ at your hairline and work your way slowly back to the base of your neck. Be sure to massage your temples well, as many headaches are especially bad around the temples.