The beauty industry has spent fortunes trying to influence women that medicines, injections, or expensive creams can remove wrinkles and bring back their youthful skin. But the truth is these harsh chemicals and treatments will in fact make things worse.
But there are some useful natural options for reducing the effects of the wrinkles that come with aging. Here are ten super natural methods to diminish wrinkles that are recognized effective.
- Get lots of vitamin C
Vitamin C is very important to preserve the collagen that makes up the connective tissue in your skin, bones muscles and, tendons. In short Vitamin C clutches the whole body together, rather like glue. To get lots of vitamin C eat loads of fruit. Go for kiwis like Guava and strawberries which have more of this great vitamin.
- Stop Smoking
Cigarettes encompass nearly 4,000 different chemicals that impairment the valuable collagen in your skin. Smoking is very harmful for your lovely, smooth, and firm skin because nicotine narrows your blood vessels that are under the skin. The result is faster aging and more wrinkles.
- Reduce the amount of sugar you consume
Consuming huge amount of sugar means weight gain that could cause blood sugar balance which could then lead to diabetes and other diseases. Sugar can also impact on your skin by damaging the collagen. This process is called glycation that causes the skin to lose its resistance and forms wrinkles.
- Eat fresh fruits and vegetables
Fresh fruits and root vegetable packed with Vitamins A and D can significantly help your skin glow from the inside. Consume more fresh vegetable or make fresh fruit and vegetable drinks at home.
- Lemon juice massage
The acidity of lemon juice helps skin look livelier and reduces the presence of wrinkles. The added aromatherapy advantage of fresh citrus can revive your skin senses. Cut a lemon and massage the juice to the wrinkles on your face.
- Olive oil
Natural olive oil is also very helpful for your skin that keeps it soft and elastic. Before bedtime, smoothly massage a few drops of olive oil on your face and clean with a soft towel. Your skin will become more soft and healthy looking.
- Eat dark chocolate
You may find chocolate associated with spots and acne. But on the other hand, dark chocolate holds flavones an antioxidant element that helps in reducing wrinkles. This reasoning was verified at the European Dermatology conference in London.
- Get enough sleep
One study presented by the Society For Investigative Dermatology revealed that people who got five hours of sleep had double wrinkles as those people who were getting the ideal amount of seven hours or more sleep.
- Eat Blueberries & Almonds
Blueberries are filled with vitamin C and antioxidants for collagen protection, aging nutrients that your skin craves. Almond is another healthy food that contains vitamin E, which gives skin a plumper look.
Utilizing your most loved delicate moisturizer, take a couple of minutes to give your face a massage with a firm however gentle touch. Concentrate on concern regions like your forehead, neck, and under your eyes.