• 4 Gentle Ways to Become Resilient to Shame

    Shame. It’s the only thing you see as you catch a glimpse of yourself in the hallway mirror. Not your smile. Not your hair. Not the color of the shirt you’re wearing. Only the mask of shame and secrecy…and the longing to be free of what has stolen so many years of your life. You’ve […]
  • How to Make Your Way Out of the Rat Race in 4 Easy Steps

    Wouldn’t it be amazing if you could be your own boss, make your own hours and keep all the money you work so hard to generate in your own bank account instead of living on the bottom rung of the corporate ladder and being time and financially broke? More and more people these days are […]
  • 4 Ways to Solve the “If I have to tell you one more time…” Epidemic

    “If I have to tell you one more time to put your smelly football socks actually IN the laundry basket…” you hear yourself say for the 3,871st time this season. You’re more tired of hearing yourself say it than your kid is hearing it, but what’s a parent to do when you just can’t get […]
  • 3 Easy Ways to Rebuild Relationships

    In a world so connected by technology and social media, to be “disconnected” seems almost impossible these days. Or does it? Have you taken time out recently to inventory your closest relationships? Are you so connected to your virtual “friends” perhaps even distant family that you’ve lost contact with those who share space with you […]
  • 4 Gentle Ways to Reverse Being Judgmental

    It starts the second you meet someone…or more to the point the moment you lay eyes on them. You instantly make determinations about who that person is, what kind of attitude they’ll have and how their entire family must behave based solely on the appearance of this new acquaintance. You’ve been noticing more and more […]
  • 4 Ways to Honor Your Closest Relationships

    How many times have you found yourself in the same room as the person you’ve been living with for months — or years even — and felt like the two of you were complete strangers? Regardless of the dynamic of this relationship, whether it be husband and wife, parent and child or simply roommates, sadly […]
  • A Unique Perspective On Losing Weight

    You’re probably thinking right now that you’ve heard it all when it comes to the subject of losing weight. I don’t want to suggest that I have all of the answers, or that I am going to recount to you a method of losing weight that is entirely unique, but I do think that my […]
  • The 5 Whys of Daily Compliments

    It’s Monday morning — or any time of any day for that matter —and you find yourself feeling a little off center, a little blue or just plain “salty.” You try positively affirming your way out of that bad mood, but the best you can do is mumble a near-profanity through clenched teeth at the […]
  • Five Ways to Increase Your Mental Strength

    In today’s fast paced world, few people take the time to stay physically fit and even fewer people work on their mental health. In order to be ready for anything, the mind needs to believe and be in the right space. Yet somehow millions of people neglect their own mind-sets. Below I highlight some of […]
    • by Kayiba Mpoyi
    • 3 Years ago
    • 248 Views
  • 3 Ways to Live Your Best Life Ever

    “How did I get here? I’m going to die tomorrow, and I have yet to live a day of my life,” gasped the 90+ year old hospice patient as she clasped the hand of her caregiver she was meeting for the first time. As the lack of living her life or her dreams or loving […]
  • 4 Steps to Freeing Yourself from Your Shame

    You stand looking into the mirror wondering who the person is that’s staring back at you. The face looks vaguely familiar, yet its features are distorted by the pain of the secret you’ve been carrying around for so long. You’re desperate to be free from the past that haunts your present, but at this point […]
  • 7 Reasons to Live Authentically

    “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. […]
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