• A Unique Perspective On Losing Weight

    You’re probably thinking right now that you’ve heard it all when it comes to the subject of losing weight. I don’t want to suggest that I have all of the answers, or that I am going to recount to you a method of losing weight that is entirely unique, but I do think that my […]
  • The 5 Whys of Daily Compliments

    It’s Monday morning — or any time of any day for that matter —and you find yourself feeling a little off center, a little blue or just plain “salty.” You try positively affirming your way out of that bad mood, but the best you can do is mumble a near-profanity through clenched teeth at the […]
  • 3 Ways to Live Your Best Life Ever

    “How did I get here? I’m going to die tomorrow, and I have yet to live a day of my life,” gasped the 90+ year old hospice patient as she clasped the hand of her caregiver she was meeting for the first time. As the lack of living her life or her dreams or loving […]
  • 5 Easy Steps To Becoming An Amazing Runner

    While growing up I was probably one of the most sedentary people I knew. This was all fine and dandy until I started putting on more weight than I would have liked. I tried a number of ways to burn calories, from basketball, to jumping jacks, to using a jump rope, but none have been […]
  • 8 Delicious Protein Shake Recipes

    Protein shakes are pretty awesome. There’s nothing like a finishing a hard workout at the gym and getting your fix. Any frequent gym goer or health fanatic can appreciate the protein shake obsession. And although they are delicious, wouldn’t it be nice to try something new and add a bit of originality to our standard protein shake? […]
  • 6 Ways To Improve Your Kids Health And Development

    Most of us are interested in getting healthy. As we mature and grow older, health is something we come to appreciate more. However, you may wonder what life would of been like today if you were interested in health at a young age. Kids don’t think about their health. Kids are too busy being… well… […]
  • 3 Gentle Ways to Help a Loved One with an Addiction

    Deep down inside you know it’s true, yet you still find yourself desperately begging God — anything — for it not to be. You’ve heard other people talking about it. You’ve even glanced at the books and articles dealing with it. But now you’re faced with it personally, and you have no idea what to […]
  • 5 Signs That You Are Going Through A Growth Spurt

    I always used to be relatively tall as a kid, but around 15 I topped off at around 5’9″ and basically stayed there for years. Surprisingly, however, I seem to have had something of a second wind in my early twenties, and recently grew a little over an inch, which was strange after being the […]
  • 8 Kale Health Benefits: This Is Why They Call It The ‘Queen Of Greens’

    We all know that leafy green vegetables are getting the attention as nutritional super-stars. Packed with good nutrients, vitamins and fibre, leafy greens are great for bulking up meals. One leafy green in particular has been getting some attention, and it’s no surprise. Kale, now know as the ‘queen of greens’, is becoming increasingly popular among […]
  • 5 Food Ingredients That Are Making You Sick And Must Be Avoided

    You probably didn’t know this, but the quality of your health is dependent upon the quality of your cells. Current estimates indicate that there are anywhere from 10 trillion to 100 trillion cells in your body. Cells are specialised to carry out specific functions in the body. So really, if someone is ‘unhealthy’, what we […]
  • Avoid These 7 Fitness Mistakes For Better Results In The Gym

    If your looking to improve your fitness, or are a frequent gym goer, it’s very important that you have the right ideas in mind for the best results. So many people hit the gym or start a new fitness program with faulty advice. And it’s either learnt from other gym goers, or popular magazines that contain mostly […]
  • 10 Reasons Why You Should Get More Healthy Oils In Your Diet (with recommendations)

    We live in a society where we are constantly bombarded with messages from the media and with products attempting to eliminate all fats from our diets. There are no-fat cookies, cakes, breads, crackers, pastas, salad dressing, chips, and the list goes on and on. What few people realise, however, is that completely eliminating fat from […]
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