• How To Use Caffeine For Fat Loss And Exercise Performance

    Do you look forward to that first cup of coffee every morning? I know I do. A few magical sips is all it takes to clear my head and brush off that sleepy feeling. According to statistics of 2015, coffee sales are increasing by 20% per year (that’s 8% of the 18 billion dollar U.S […]
  • 5 Weight Loss Workouts You Can Do At Home (with instructions)

    You don’t need fancy equipment in order to get in shape and drop serious body fat. In fact, most of your weight loss workouts can be done at home without any equipment at all. Forget about benches, smith machines, cross trainers and running machines. Today I am going to share with you 5 weight loss […]
  • Carve Out Your Core With This 10-Minute Home Workout

    Finding an hour a day three or four times a week for exercise can be hard due to the constraints on our time. However, there is ALWAYS time available to exercise. It’s really just a question of how important it is to you. For the most part, schedules can be reworked to create adequate time for exercise. The […]
  • 7 Ways To Burn More Calories Without Exercising

    Losing weight is simply a matter of expending more calories than you consume. Most people go about shedding the pounds through a dietary calorie deficit coupled with activities like running and cycling. There is however, another known mechanism of burning calories without eating less or going to the gym. It’s called NEAT – it stands […]
  • Breakthrough Your Fat Loss Plateau With These 5 Helpful Tips

    There are about millions of articles on what foods cause fat gain or stall fat loss. You’ve seen them and it’s usually the same stuff. You don’t need another article telling you to avoid white bread, fast food and pop tarts. Instead we need to focus on different aspects of our fat loss journey, and what may […]
  • 5 Amazing Benefits Of Cold Showering

    There’s nothing like stepping into a warm shower or bath, where we can just relax and spend time deep in thought after a long and stressful day. But if your crazy enough, you might just want to give it up and try cold therapy. I know the idea of showering cold sounds… well… chilling. But in this article […]
  • 5 Health Foods That Are Spoiling Your Weight Loss Efforts

    Don’t we all know someone who appears to eat nothing but a variety of health foods, yet despite their good efforts, they still have excess pounds to shift? Perhaps this person is you? The biggest mistake many of us make when it comes eating healthy is that we forget about calories. Just because a food is […]
  • The 3 Most Effective Exercises For Fat Loss

    Why is exercise good for fat loss? Well, diet is about losing pounds, but exercise is about losing inches. Diet does one thing that dietary restriction cannot: it builds muscle. This is a poorly misunderstood concept, because most people, including clinicians, equate BMI with body fat. BMI does not take into account the difference between […]
  • 10 Foods That Will Help You Burn Fat Faster Than Ever Before

    There are some foods out there that provide a host of nutrients that not only keep us active, but also help us during our fat loss goals. For those who are looking to rev up the speed of fat loss, I have created a list of 10 foods that will help you burn fat faster […]
  • 10 Unconventional Tips For Losing Weight Fast You Absolutely Should Try

    Are you trying to shed off some of that excess weight? If you are, then you probably are already avoiding high-calorie foods and trying to squeeze in workouts in your daily routine. Avoiding high-calorie foods and exercising helps a lot, but it often seems like there is nothing pain-free about losing weight. However, losing weight […]