• 5 Ways to Put the “Happy” Back in “Happy Holidays!”

    How would you describe your anticipation of the holiday season?  Are you filled with excitement?  Or dread.  Here are 5 tips to help you through the stress and put the joy back in your holiday season. 1. Focus on the Reason for the Season Amidst the hustle and bustle of gift-buying and holiday party preparation, […]
  • Holiday Food with Benefits: The 3 Foods that will Help Your Health this Season

    Holiday food isn’t exactly known for its health benefits. When we think of sitting down with family to indulge in all the cookies, cake, turkey, and stuffing that go along with this time of year we are more likely to envision a night parked in a comfortable than a stirring 10K night-run. Indeed, you might […]
  • Bone Broth- A Gut Healing Staple

    Chicken soup always tastes the best when I get sick. It’s soothing and filling. True home made chicken soup isn’t just an old wives tail. It can actually be medicine! Most people make chicken soup from store bought broths full of chemicals, flavorings, and oftentimes MSG. This is not the chicken soup that is going […]
    • by Erin Reese
    • 4 Years ago
  • Top 10 Home Remedies For Hair Fall

    You must be on the verge of tears every time you see hair on your pillow or hair brush. We have more than 10,000 strands of hair on our head and it is normal to lose 50 strands daily, the problem starts when you lose clumps of hair. Excessive hair fall can be due to […]
    • by Surela Mukherjee
    • 4 Years ago
  • Can People Really Live Without Soap?

    Can people live without soap? There are certain things that people hold as necessary. That when lived without, this somehow represents a step backward in human evolution. For most people, two showers a day is normal.  Soap and Shampoo are our hygenic weapons against body oder and germs. But what if people actually didn’t need […]
    • by Erin Reese
    • 4 Years ago
  • 5 Holiday Traps to Throw Off Your Fitness Goals

    December may be the “most wonderful time of the year” but it is an absolute minefield when it comes to fitness goals. Spending the holidays with family and friends is a great way to recharge your batteries, relax, and enjoy the things in life that really matter, but it is easy to forget that your […]
  • 4 Ways to Establish Healthy Boundaries For a Healthier Life.

      Once again you find yourself wondering, “How did I let myself get sucked into this?” There you are spending another day off volunteering your time and energy when you’d rather be spending this time taking care of yourself and your family. Sound familiar? Do you have trouble saying no? When you say no, do […]
  • 7 Secret Uses for Vinegar You Never Thought Of Before

    When I was a little girl, my grandmother used to consult a thin booklet for solutions to all sorts of household problems. It’s called “The Vinegar Book,” and I now have her copy. It has great tips for anything you can think of, and I’m making notes in the margin as I discover new things […]
  • 4 Gentle Ways to Reverse Being Judgmental

    It starts the second you meet someone…or more to the point the moment you lay eyes on them. You instantly make determinations about who that person is, what kind of attitude they’ll have and how their entire family must behave based solely on the appearance of this new acquaintance. You’ve been noticing more and more […]
  • How do You Eat Paleo When You’re On The Go?

    How do you eat paleo when you’re on the go? Grabbing a donut or Twinkie can be extremely tempting. It can be tough to eat paleo especially since people don’t carry an oven or a grill around everywhere they go. Never fear! There are healthier alternatives that can be taken with you or grabbed while […]
    • by Erin Reese
    • 4 Years ago
  • 11 Warning Signs the Person You are Dating is Not Right for You

    Are you ignoring the warning signs? We all have our doubts about the person we are dating and wonder whether we are really in a healthy relationship. Unfortunately, when we are newly coupled up we are quick to write off any flaws we detect in the person we are with. One major reason why we […]
  • 14 Ways To Naturally Boost Your Energy Right Now!

    There are millions of people around the world that rely on some form of caffeine or taurine to begin their day and stay energized. Fatigue expert Jacob Teitelbaum, MD, says: “we have an energy crisis of historic proportions going on. We are reaching for anything that will give us energy—and we’re over-relying on coffee now […]
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