• Five great tools for a successful relationship

    Relationships are some of life’s toughest tasks. They require a huge amount of work, dedication and understanding. It may be sibling relationship, friendship or marriage but the foundations and principle to keep them healthy are more or less the same. Sometimes after hard work and your best efforts they don’t work out, you may outgrow […]
    • by Kayiba Mpoyi
    • 4 Years ago
  • 10 Amazing Health Benefits of Coffee

    Coffee frequently gets a bad reputation, based on everything extending from its caffeine content to the marks it leaves on your teeth. In reality the profits to this drink far exceed huge numbers of the apparent negatives connected with it. What’s frequently disregarded is the fact that espresso is much more than just caffeine. In […]
  • 4 Ways to Solve the “If I have to tell you one more time…” Epidemic

    “If I have to tell you one more time to put your smelly football socks actually IN the laundry basket…” you hear yourself say for the 3,871st time this season. You’re more tired of hearing yourself say it than your kid is hearing it, but what’s a parent to do when you just can’t get […]
  • Advanced in Age? 5 Signs of Declining Health You Shouldn’t Ignore

    Old age catches up with each one of us eventually. Unfortunately, we experience a decline in health as we grow older. Whether it is a close friend, relative or your parents, it is important to pay attention to the signs of declining health due to advancing age. Many of us won’t admit to the signs […]
  • How Much Water Do You Really Need?

    There’s no mistake that drinking plenty of water is one of the most important components of a healthy life. Not only does it keep us hydrated, but it also flushes out our bodies, keeping us feeling good and bloat-free. But how much water do we really need to drink? Many people have said that 8 glasses […]
  • 5 Things Your Saliva Can Tell You About Your Health

    Saliva is among the most under-appreciated body fluids and yet it plays major roles in the body, including helping protect teeth from decay, preventing infection and making chewing and swallowing possible. It is also a key ingredient for breaking down food in the mouth and enabling proper digestion, as well as washing away food remnants and […]
  • How to make the most of a New Year

    Every time a year nears its end, we are awaken to changes that need to take place in our lives. These usually come in the form of New Year’s resolution. Resolutions differ from person to person, whether personal, financial and professional or even something as simple as smiling more and liking people’s baby picture posts […]
    • by Kayiba Mpoyi
    • 4 Years ago
  • Gearing Up For the New Year Bash

    Christmas is over, but the countdown has just begun. Everyone is getting ready for a gala 31st night. Restaurants and night clubs are pre-booked, so you can expect that it will be jam packed with people. A house party is another great option for those who love to spend the last day of this year […]
    • by Surela Mukherjee
    • 4 Years ago
  • Benefits of Quitting Smoking

    More than 16 million Americans suffer from a disease caused by smoking.   Even worse, smoking is responsible for 500,000 deaths a year nationwide. Smokers live an average of 10 years less than non-smokers. Most adult smokers want to quit and nearly half have attempted cessation. No one has ever regretted quitting smoking.  The health benefits […]
  • 10 Practical Ways to Get Over Being Shy

    What is the problem with being shy? Well, there is nothing inherently wrong with having a shy demeanor, especially if you are introverted. Actually, it is perfectly okay to cherish your time alone and take some time to warm up to new people and situations. However, when shyness makes you excessively uncomfortable in social situations […]
  • Mint Leaves – One of the World’s Healthiest Foods

    Mint leaves are available any time of year however I especially enjoy it during the holidays. I love a warm mint tea while sitting by the fire, or making mint candy cane cookies to share with friends. Learning how to use fresh herbs and spices like mint when cooking can also help to cut down […]
    • by Erin Reese
    • 4 Years ago
  • Secret Health Benefits of Lemons

    There are many health benefits of lemons that have been known for centuries. Lemons have been known to assist in weight loss, cleanse the liver, used as an antibacterial, antiviral, and boosts the immune system. Lemons contain citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene which promotes immunity and fights infections. This just […]
    • by Erin Reese
    • 4 Years ago
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