• Bone Broth- A Gut Healing Staple

    Chicken soup always tastes the best when I get sick. It’s soothing and filling. True home made chicken soup isn’t just an old wives tail. It can actually be medicine! Most people make chicken soup from store bought broths full of chemicals, flavorings, and oftentimes MSG. This is not the chicken soup that is going […]
    • by Erin Reese
    • 4 Years ago
  • Can People Really Live Without Soap?

    Can people live without soap? There are certain things that people hold as necessary. That when lived without, this somehow represents a step backward in human evolution. For most people, two showers a day is normal.  Soap and Shampoo are our hygenic weapons against body oder and germs. But what if people actually didn’t need […]
    • by Erin Reese
    • 4 Years ago
  • 5 Holiday Traps to Throw Off Your Fitness Goals

    December may be the “most wonderful time of the year” but it is an absolute minefield when it comes to fitness goals. Spending the holidays with family and friends is a great way to recharge your batteries, relax, and enjoy the things in life that really matter, but it is easy to forget that your […]
  • 4 Ways to Establish Healthy Boundaries For a Healthier Life.

      Once again you find yourself wondering, “How did I let myself get sucked into this?” There you are spending another day off volunteering your time and energy when you’d rather be spending this time taking care of yourself and your family. Sound familiar? Do you have trouble saying no? When you say no, do […]
  • 4 Gentle Ways to Reverse Being Judgmental

    It starts the second you meet someone…or more to the point the moment you lay eyes on them. You instantly make determinations about who that person is, what kind of attitude they’ll have and how their entire family must behave based solely on the appearance of this new acquaintance. You’ve been noticing more and more […]
  • How do You Eat Paleo When You’re On The Go?

    How do you eat paleo when you’re on the go? Grabbing a donut or Twinkie can be extremely tempting. It can be tough to eat paleo especially since people don’t carry an oven or a grill around everywhere they go. Never fear! There are healthier alternatives that can be taken with you or grabbed while […]
    • by Erin Reese
    • 4 Years ago
  • Surprising Health Concerns About Cow’s Milk You Should Know About

    Cow’s milk is often considered nature’s most wholesome food. But, is drinking milk from cows really healthy for you? A growing body of scientific evidence continues to cast doubt on the belief that cow’s milk is healthy for human consumption. That is not to say that cow’s milk does not have its health benefits. Modest milk intake […]
  • 6 Tips for Staying Active at Work

    One of the biggest obstacles to living a healthy lifestyle in the 21st century is working. Like it or not, a lot of jobs in western nations have moved away from physical activity and now promote long hours at a desk, usually in front of a computer screen. Sitting around for long hours is at […]
  • 10 Useful Tips to Manage Your Anxiety

    According to a study commissioned by ADAA, over 40 million adults in the United States (just about 18% of the populace) deals with anxiety and costing the U.S. more than $42 billion a year. That makes it the most widely recognized emotional sicknesses in the United States. Anxiety can affect any person, regardless of earnings, education, […]
  • Reach Your Weight Goals with a Simple Equation!

    You do not need to be a Sherlock Holmes in order to understand weight loss. Calories in, calories out. It really is that simple. So, yes, you will obviously lose poundage when you cut out a food group (or two or three). Why do you think “low-carb” diets are so successful? But you do not […]
  • 4 Ways to Honor Your Closest Relationships

    How many times have you found yourself in the same room as the person you’ve been living with for months — or years even — and felt like the two of you were complete strangers? Regardless of the dynamic of this relationship, whether it be husband and wife, parent and child or simply roommates, sadly […]
  • Sore Throat Remedies.

    The temperature dipping outside can only mean one thing… No, not that is time for the holidays, but that you are about to deal with sore throats and runny noses. Let us be honest… When you are returning home for the holidays, you want to impress all of your exes and the family members who […]
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