• Reading Can Change Your Life!

    When was the last time you sat down and read a book from start to finish? Does your daily reading center around Facebook updates or the back of a cereal box? If you haven’t picked up a good book in a while you should! I just recently started reading again for fun and to my […]
    • by Erin Reese
    • 3 Years ago
    • 1537 Views
  • How Sugar Affects Your Brain

    For some people it’s easy to sit down in an evening and eat a whole package of candy or your favorite Friday night junk food. Have you ever wondered what all that sugar is doing to your body? Recent studies have shown a link between poor memory, learning disorders, and depression with over consumption of […]
    • by Erin Reese
    • 3 Years ago
    • 815 Views
  • 10 Ways To Use Apple Cider Vinegar

    Apple cider vinegar is one of those great multitasker foods. You can eat it, clean with it, and even wash your hair with it. Here are 10 different ways you can incorporate apple cider vinegar into your daily life. Cleaning ACV is a great non-toxic cleaner. It’s odor absorbing, antibacterial, and a great alternative to […]
    • by Erin Reese
    • 3 Years ago
    • 520 Views
  • Health Benefits Of Tulsi Leaves

    The tulsi plant, also known as holy basil, is a sacred plant to Hindus. It is known for its many health benefits and ability to cure a large number of ailments. Tulsi leaves are a part of a group called adaptogenic herbs which help support the body’s natural immune system while relieving the body’s negative […]
    • by Erin Reese
    • 3 Years ago
    • 1170 Views
  • 10 Amazing Health Benefits of Coffee

    Coffee frequently gets a bad reputation, based on everything extending from its caffeine content to the marks it leaves on your teeth. In reality the profits to this drink far exceed huge numbers of the apparent negatives connected with it. What’s frequently disregarded is the fact that espresso is much more than just caffeine. In […]
  • 4 Ways to Solve the “If I have to tell you one more time…” Epidemic

    “If I have to tell you one more time to put your smelly football socks actually IN the laundry basket…” you hear yourself say for the 3,871st time this season. You’re more tired of hearing yourself say it than your kid is hearing it, but what’s a parent to do when you just can’t get […]
  • Advanced in Age? 5 Signs of Declining Health You Shouldn’t Ignore

    Old age catches up with each one of us eventually. Unfortunately, we experience a decline in health as we grow older. Whether it is a close friend, relative or your parents, it is important to pay attention to the signs of declining health due to advancing age. Many of us won’t admit to the signs […]
  • How Much Water Do You Really Need?

    There’s no mistake that drinking plenty of water is one of the most important components of a healthy life. Not only does it keep us hydrated, but it also flushes out our bodies, keeping us feeling good and bloat-free. But how much water do we really need to drink? Many people have said that 8 glasses […]
  • 5 Things Your Saliva Can Tell You About Your Health

    Saliva is among the most under-appreciated body fluids and yet it plays major roles in the body, including helping protect teeth from decay, preventing infection and making chewing and swallowing possible. It is also a key ingredient for breaking down food in the mouth and enabling proper digestion, as well as washing away food remnants and […]
  • Mint Leaves – One of the World’s Healthiest Foods

    Mint leaves are available any time of year however I especially enjoy it during the holidays. I love a warm mint tea while sitting by the fire, or making mint candy cane cookies to share with friends. Learning how to use fresh herbs and spices like mint when cooking can also help to cut down […]
    • by Erin Reese
    • 3 Years ago
    • 602 Views
  • Secret Health Benefits of Lemons

    There are many health benefits of lemons that have been known for centuries. Lemons have been known to assist in weight loss, cleanse the liver, used as an antibacterial, antiviral, and boosts the immune system. Lemons contain citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene which promotes immunity and fights infections. This just […]
    • by Erin Reese
    • 3 Years ago
    • 677 Views
  • Holiday Food with Benefits: The 3 Foods that will Help Your Health this Season

    Holiday food isn’t exactly known for its health benefits. When we think of sitting down with family to indulge in all the cookies, cake, turkey, and stuffing that go along with this time of year we are more likely to envision a night parked in a comfortable than a stirring 10K night-run. Indeed, you might […]
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