• Health Benefits Of Tulsi Leaves

    The tulsi plant, also known as holy basil, is a sacred plant to Hindus. It is known for its many health benefits and ability to cure a large number of ailments. Tulsi leaves are a part of a group called adaptogenic herbs which help support the body’s natural immune system while relieving the body’s negative […]
    • by Erin Reese
    • 4 Years ago
  • 10 Amazing Health Benefits of Coffee

    Coffee frequently gets a bad reputation, based on everything extending from its caffeine content to the marks it leaves on your teeth. In reality the profits to this drink far exceed huge numbers of the apparent negatives connected with it. What’s frequently disregarded is the fact that espresso is much more than just caffeine. In […]
  • 10 Super Natural Ways to Avoid Wrinkles

    The beauty industry has spent fortunes trying to influence women that medicines, injections, or expensive creams can remove wrinkles and bring back their youthful skin. But the truth is these harsh chemicals and treatments will in fact make things worse. But there are some useful natural options for reducing the effects of the wrinkles that come […]
  • 10 Uses for Tea Tree Oil

    Tea tree oil, also known as melaleuca oil, comes from the leaves of the tea tree, which is native to the swampy southeast Australian coast.   Tea tree oil has been prized for centuries because of its antimicrobial and antiviral properties. However, unlike some other essential oils, tea tree oil can only be used topically. These […]
  • 7 Incredible Foods for Eye Health and Protection

    Failing eyesight or vision problem is frequently seen as being a common symptom of ageing; but there are a lot of ways we can safeguard our eyes, guaranteeing longer better eye health. Working example, quitting smoking, staying away from the computer screen or – maybe the most evident of all – verifying we wear the […]
  • Mint Leaves – One of the World’s Healthiest Foods

    Mint leaves are available any time of year however I especially enjoy it during the holidays. I love a warm mint tea while sitting by the fire, or making mint candy cane cookies to share with friends. Learning how to use fresh herbs and spices like mint when cooking can also help to cut down […]
    • by Erin Reese
    • 4 Years ago
  • Secret Health Benefits of Lemons

    There are many health benefits of lemons that have been known for centuries. Lemons have been known to assist in weight loss, cleanse the liver, used as an antibacterial, antiviral, and boosts the immune system. Lemons contain citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene which promotes immunity and fights infections. This just […]
    • by Erin Reese
    • 4 Years ago
  • Holiday Food with Benefits: The 3 Foods that will Help Your Health this Season

    Holiday food isn’t exactly known for its health benefits. When we think of sitting down with family to indulge in all the cookies, cake, turkey, and stuffing that go along with this time of year we are more likely to envision a night parked in a comfortable than a stirring 10K night-run. Indeed, you might […]
  • Bone Broth- A Gut Healing Staple

    Chicken soup always tastes the best when I get sick. It’s soothing and filling. True home made chicken soup isn’t just an old wives tail. It can actually be medicine! Most people make chicken soup from store bought broths full of chemicals, flavorings, and oftentimes MSG. This is not the chicken soup that is going […]
    • by Erin Reese
    • 4 Years ago
  • Top 10 Home Remedies For Hair Fall

    You must be on the verge of tears every time you see hair on your pillow or hair brush. We have more than 10,000 strands of hair on our head and it is normal to lose 50 strands daily, the problem starts when you lose clumps of hair. Excessive hair fall can be due to […]
    • by Surela Mukherjee
    • 4 Years ago
  • 10 uses for Lavender Essential Oil

    Lavender is one of the most recognizable scents and is considered one of the most useful oils. There are endless uses for lavender oil and all essential oil beginners should have this. Today, we are going to give you our 1- favorite uses for lavender essential oil. Remember to buy top quality, therapeutic grade essential […]
  • How do You Eat Paleo When You’re On The Go?

    How do you eat paleo when you’re on the go? Grabbing a donut or Twinkie can be extremely tempting. It can be tough to eat paleo especially since people don’t carry an oven or a grill around everywhere they go. Never fear! There are healthier alternatives that can be taken with you or grabbed while […]
    • by Erin Reese
    • 4 Years ago
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