• How To Use Caffeine For Fat Loss And Exercise Performance

    Do you look forward to that first cup of coffee every morning? I know I do. A few magical sips is all it takes to clear my head and brush off that sleepy feeling. According to statistics of 2015, coffee sales are increasing by 20% per year (that’s 8% of the 18 billion dollar U.S […]
  • Reach Your Weight Goals with a Simple Equation!

    You do not need to be a Sherlock Holmes in order to understand weight loss. Calories in, calories out. It really is that simple. So, yes, you will obviously lose poundage when you cut out a food group (or two or three). Why do you think “low-carb” diets are so successful? But you do not […]
  • Why You Should Choose a Gluten-Free Diet.

    You have all seen it. Too many people joining the Gluten-Free bandwagon. What is the deal? And, more importantly, is it good for you? Gluten is the “protein” that allows breaded products the “elasticity to stick together.” However, you do not need to suffer from Celiac Disease, or even have a gluten allergy, to reap […]
  • A Unique Perspective On Losing Weight

    You’re probably thinking right now that you’ve heard it all when it comes to the subject of losing weight. I don’t want to suggest that I have all of the answers, or that I am going to recount to you a method of losing weight that is entirely unique, but I do think that my […]
  • The Case for Mountains: High Altitude Health Benefits

    Though it is generally agreed that mountains are one of nature’s most impressive and beautiful landscape types, they often get bad press when it comes to health. Sure mountains may offer a place for us to get outside and work up a sweat but if you go too high too fast you are in for […]