• 6 Ways to Keep the Whole Family Active

    Children are little balls of energy, naturally. But with seemingly endless television channels, gaming devices, and social media outlets, it can be difficult to get your kids interested in being physically well. However, there are many things you can do as a family that promote physical wellness without seeming like work. 1. Go on a […]
  • The 3 Most Effective Exercises For Fat Loss

    Why is exercise good for fat loss? Well, diet is about losing pounds, but exercise is about losing inches. Diet does one thing that dietary restriction cannot: it builds muscle. This is a poorly misunderstood concept, because most people, including clinicians, equate BMI with body fat. BMI does not take into account the difference between […]
  • 6 Ways to Exercise When You Don’t Have Time

    Exercise, as we all know, is good for us. It keeps us healthy and fit. However, with work, school, families, and other obligations it’s hard to find time to fit a workout in as often as we’d like. Luckily, there are ways to stay in shape without hitting the gym for an hour each day. […]
  • 10 Ways to Get Over the Afternoon Slump

    The afternoon slump happens to the best of us. Even when we get a good night’s sleep and wake up feeling energized, when 3 pm rolls around it’s all we can do to stay awake. And while taking a nap at your desk probably isn’t an option, there are other things you can do to […]
  • The 9 Best Exercises for Expecting Mothers

    Exercise is great for pregnant women. Much like it does for everyone else, exercise reduces stress and aches, and improves the moods of expecting mothers. It’s especially great for moms-to-be because it also helps prepare them for delivery, and can reduce the risk of certain medical concerns such as preeclampsia (high blood pressure). Exercise can […]
  • 7 Surprising Ways Exercise Benefits Your Brain

    Exercise is obviously great for your body. It shrinks your love-handles, makes you stronger, and you don’t feel winded after climbing the stairs to your office. These advantages to fitness are great but it turns out they are only the tip of the iceberg. The benefits of exercise on the brain might be even greater […]
  • 9 Beautiful Running Trails in the U.S.

    Running is a great workout, and it’s also a chance for many people to clear their heads. But as time goes on, the same sights on your everyday running routes can become monotonous and boring. Here are the most scenic running trails in the United States. Next time you’re planning a trip, keep these in […]
  • The 6 Best Free Fitness Apps for iPhone and Android

    With all that technology has to offer us these days, it’s easy to get overwhelmed by all the options there are out there. And with our schedules getting busier and busier, getting in that daily workout can be a struggle. Here’s where fitness apps come in to play:  many provide easy ways to manage calorie […]
  • 7 Homemade Headache Remedies

    Headaches can crop up for any number of reasons: dehydration, stress, and lack of sleep are all common culprits. However, they all have one thing in common: they’re usually cured by a couple of pain relievers. Popping these pills can really add up, so if you’re looking for a more natural cure consider the following […]
  • 6 Unexpected Ways Exercise Improves Your Life

     ‘’You have to stay in shape. My grandmother, she started walking 5 miles a day when she was 60. She’s 97 today, and we don’t know where the hell she is.’’ – Ellen DeGeneres   Most people know the primary benefits of exercise – weight loss, general health and longevity. However, exercise offers a lot […]
  • 10 Unconventional Tips For Losing Weight Fast You Absolutely Should Try

    Are you trying to shed off some of that excess weight? If you are, then you probably are already avoiding high-calorie foods and trying to squeeze in workouts in your daily routine. Avoiding high-calorie foods and exercising helps a lot, but it often seems like there is nothing pain-free about losing weight. However, losing weight […]
  • 7 Weight Loss And Health Supplements That Actually Work

    Did you know that it’s human nature to expect the biggest reward for the least amount of effort? It’s the very reason why quick fix supplements turn over millions of dollars each year. If we can pay a small price to get the body of our dreams, we will gladly empty our pockets. Unfortunately, a quick-fix […]
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