• What is a Foam Roller? and What are the Benefits of Using One?

    Foam rollers are useful for different therapeutic exercises, physical therapy, training and conditioning, core strength and stability, postural alignment and balance exercises. Foam rolling is an effective tool at your disposal for physique-building, recovery and injury prevention. Rollers are gaining popularity among elite athletes due to the immediate impact it has on their performance and […]
  • 8 Workouts You Can Do At Home

    As the Festive season draws to a close chances are you’ve put on a bit of holiday weight, I know I have. Sure, eating your own weight in turkey and potatoes was a great way to spend the last week or so, but you may be feeling the sting now. Fortunately, we are not alone […]
  • 10 Apps That Will Make You Healthier

    As 2015 approaches, many of us will begin to panic over what our New Year’s Resolutions are going to be. According to The Independent 18% of us vowed to become healthier and fitter in 2013, whilst a further 19% decided to give up chocolate or smoking. It seems that many of us really do want […]
  • Get Out There: Let Nature Heal You

    I think there is something really wonderful about every season. However this time of year I find myself, while enjoying holiday festivities, longing to be out in the wilderness. The best part about going out in the woods is that if you hike far enough you run out of cell phone service. There’s no where […]
    • by Erin Reese
    • 3 Years ago
    • 330 Views
  • 5 Gear Items Every Runner Needs for Winter

    As the temperature drops, so to can your motivation to lace up your shoes and hit the road or trail for an hour or so of training; but what so many of us consider to be a consequence of the weather is all in our heads. In the world of outdoor sports there is a […]
  • Top 10 Home Remedies For Hair Fall

    You must be on the verge of tears every time you see hair on your pillow or hair brush. We have more than 10,000 strands of hair on our head and it is normal to lose 50 strands daily, the problem starts when you lose clumps of hair. Excessive hair fall can be due to […]
    • by Surela Mukherjee
    • 3 Years ago
    • 545 Views
  • How Many Steps a Day Should You Be Taking?

    With the release of a new Apple products the fan boy community tends to go nuts. The release of a new iphone creates a buzz and excitement that rivals when most countries first gain their indapendence… What was interesting with the release of the iphone 6, ios8 and the Apple watch was the inclusion of […]
  • Tech Review: Garmin Forerunner 220 & 620 Head-to-Head

    With the holiday season upon us, you may be scrambling to find the perfect gift for the fitness nut on your list. Fortunately you are spoiled for choice no matter what your budget. Anything from water bottles, to outerwear, to race registrations make great gifts. If you’re looking to go above and beyond, however, there […]
  • 5 Holiday Traps to Throw Off Your Fitness Goals

    December may be the “most wonderful time of the year” but it is an absolute minefield when it comes to fitness goals. Spending the holidays with family and friends is a great way to recharge your batteries, relax, and enjoy the things in life that really matter, but it is easy to forget that your […]
  • How To Breathe During Exercise For The Best Results

    Breathing may seem like the easiest element of exercise to remember; after all it’s something we do without even thinking about most of the time! However, whether you’re running, doing yoga or partaking in high intensity team sports you can find yourself panting and heaving got breath. This is because aware breathing and exercise are […]
  • Reach Your Weight Goals with a Simple Equation!

    You do not need to be a Sherlock Holmes in order to understand weight loss. Calories in, calories out. It really is that simple. So, yes, you will obviously lose poundage when you cut out a food group (or two or three). Why do you think “low-carb” diets are so successful? But you do not […]
  • Paleo “Caveman” Diet

    Females and males, alike, are participating in CrossFit, an exercise that focuses on creating a competitive nature among its participants, through aerobic, body weight and Olympic weightlifting exercises. In order to succeed in perfecting the ideal physique, participants are told to follow a strict Paleolithic, or “caveman ” diet. The Paleolithic diet (often referred to […]
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