• How To Use Caffeine For Fat Loss And Exercise Performance

    Do you look forward to that first cup of coffee every morning? I know I do. A few magical sips is all it takes to clear my head and brush off that sleepy feeling. According to statistics of 2015, coffee sales are increasing by 20% per year (that’s 8% of the 18 billion dollar U.S […]
  • How To Eat Paleo While Backpacking

    Spring is here and so is the beautiful weather. It’s time to pull out the camping gear and get ready for the next backpacking trip. For a few years now I’ve always managed to overload myself with extra items I didn’t need. Mainly it was food. I eat a very strict paleo diet so buying […]
    • by Erin Reese
    • 11 Months ago
    • 868 Views
  • 10 Great Ways to Stay Active in the Winter

    I’m a bicycling enthusiast — when the weather is right! (No rain, no snow, and no excessive heat or cold!)  When the weather is nasty, it can be harder for me to stay fit.  It’s time to get creative and mix things up a bit.  Here are some cold weather options to keep yourself healthy […]
  • What is a Foam Roller? and What are the Benefits of Using One?

    Foam rollers are useful for different therapeutic exercises, physical therapy, training and conditioning, core strength and stability, postural alignment and balance exercises. Foam rolling is an effective tool at your disposal for physique-building, recovery and injury prevention. Rollers are gaining popularity among elite athletes due to the immediate impact it has on their performance and […]
  • Get Out There: Let Nature Heal You

    I think there is something really wonderful about every season. However this time of year I find myself, while enjoying holiday festivities, longing to be out in the wilderness. The best part about going out in the woods is that if you hike far enough you run out of cell phone service. There’s no where […]
    • by Erin Reese
    • 3 Years ago
    • 420 Views
  • 5 Gear Items Every Runner Needs for Winter

    As the temperature drops, so to can your motivation to lace up your shoes and hit the road or trail for an hour or so of training; but what so many of us consider to be a consequence of the weather is all in our heads. In the world of outdoor sports there is a […]
  • Top 10 Home Remedies For Hair Fall

    You must be on the verge of tears every time you see hair on your pillow or hair brush. We have more than 10,000 strands of hair on our head and it is normal to lose 50 strands daily, the problem starts when you lose clumps of hair. Excessive hair fall can be due to […]
    • by Surela Mukherjee
    • 3 Years ago
    • 666 Views
  • How Many Steps a Day Should You Be Taking?

    With the release of a new Apple products the fan boy community tends to go nuts. The release of a new iphone creates a buzz and excitement that rivals when most countries first gain their indapendence… What was interesting with the release of the iphone 6, ios8 and the Apple watch was the inclusion of […]
  • Tech Review: Garmin Forerunner 220 & 620 Head-to-Head

    With the holiday season upon us, you may be scrambling to find the perfect gift for the fitness nut on your list. Fortunately you are spoiled for choice no matter what your budget. Anything from water bottles, to outerwear, to race registrations make great gifts. If you’re looking to go above and beyond, however, there […]
  • 5 Holiday Traps to Throw Off Your Fitness Goals

    December may be the “most wonderful time of the year” but it is an absolute minefield when it comes to fitness goals. Spending the holidays with family and friends is a great way to recharge your batteries, relax, and enjoy the things in life that really matter, but it is easy to forget that your […]
  • How To Breathe During Exercise For The Best Results

    Breathing may seem like the easiest element of exercise to remember; after all it’s something we do without even thinking about most of the time! However, whether you’re running, doing yoga or partaking in high intensity team sports you can find yourself panting and heaving got breath. This is because aware breathing and exercise are […]
  • 10 Top Coolest Health and Fitness Gadgets

    It’s a new era for healthcare – medications are getting more unconventional and technology & innovation is helping us in taking better care of ourselves. This opens opportunities for gadgets that help you monitor your health and fitness issues. Here are several fitness gadgets that may change your life! Nike Fuelband ($159.81) Just following your […]
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