• Six Simple Insomnia Hacks That Could Change Your Life

    30 to 35% have brief symptoms of all adults struggle with insomnia. I certainly know that I have. And I also know how frustrating the condition can be, I mean, there are only so many reruns of MASH a man can watch late night (ladies, also). If you are like me, you will try anything […]
    • by Erin Reese
    • 2 Years ago
  • Simplify: The Productivity Hack You Can’t Do Without

    How can you level up in your time management game? Shhhh… come closer, I’ll tell you the secret. Let me start this way — Years ago I used to carry a heavy, large size bunch of keys in my pocket. I carry this group of little things wherever I go because I failed to do […]
    • by Anthony Dejolde
    • 2 Years ago
  • How to make the most of a New Year

    Every time a year nears its end, we are awaken to changes that need to take place in our lives. These usually come in the form of New Year’s resolution. Resolutions differ from person to person, whether personal, financial and professional or even something as simple as smiling more and liking people’s baby picture posts […]
    • by Kayiba Mpoyi
    • 4 Years ago
  • 10 Practical Ways to Get Over Being Shy

    What is the problem with being shy? Well, there is nothing inherently wrong with having a shy demeanor, especially if you are introverted. Actually, it is perfectly okay to cherish your time alone and take some time to warm up to new people and situations. However, when shyness makes you excessively uncomfortable in social situations […]
  • A Unique Perspective On Losing Weight

    You’re probably thinking right now that you’ve heard it all when it comes to the subject of losing weight. I don’t want to suggest that I have all of the answers, or that I am going to recount to you a method of losing weight that is entirely unique, but I do think that my […]
  • The 5 Whys of Daily Compliments

    It’s Monday morning — or any time of any day for that matter —and you find yourself feeling a little off center, a little blue or just plain “salty.” You try positively affirming your way out of that bad mood, but the best you can do is mumble a near-profanity through clenched teeth at the […]