• 5 Vitamins and Minerals You Need for Energy

    In our too-busy world, there’s a lot of other recommendations one should take on how to increase energy levels — sleep more, for one. But there is a very real possibility that your energy slump is caused or exacerbated by a lack of vitamins and other nutrients which facilitate energy production in the body. Due […]
    • by Jane Scearce
    • 3 Years ago
    • 330 Views
  • 9 Vegan-Friendly Foods to Fuel Your Workout

    To get fit or build muscle, what you fuel your body with is just as important as your workout routine. Eating foods high in protein and healthy carbohydrates gives you energy for your workouts as well as the nutrients you need to build and strength muscle. The protein part of this requires more planning for vegetarians, […]
    • by Jane Scearce
    • 3 Years ago
    • 238 Views
  • Essential Facts for Your Skin’s Health

    For most of us, summer is coming to a close, but the slowly cooling temperature doesn’t mean you should stop thinking about the health of your skin. Harmful UVB/UVA rays still penetrate through a cloudy day, and as convenient as it would be, the on-coming rainy days won’t solve your dry skin. To keep your […]
    • by Jane Scearce
    • 3 Years ago
    • 879 Views
  • 7 Ways Smartwatches Will Boost Your Health Goals

    As wearable tech gains popularity, we’ve started to imagine how it might affect our lives if it reaches mainstream use, and personal health tracking has taken center stage in the discussion. Smartwatches are coming out with a slew of health-related apps that utilize your movements and vital signs to help you keep track of — […]
    • by Jane Scearce
    • 3 Years ago
    • 954 Views