• How do You Eat Paleo When You’re On The Go?

    How do you eat paleo when you’re on the go? Grabbing a donut or Twinkie can be extremely tempting. It can be tough to eat paleo especially since people don’t carry an oven or a grill around everywhere they go. Never fear! There are healthier alternatives that can be taken with you or grabbed while […]
    • by Erin Reese
    • 3 Years ago
    • 336 Views
  • Water Crisis

    While nearly 70 percent of the world is covered by water, only 2.5 percent of it is fresh. Out of that 2.5 percent only 1 percent of our freshwater is easily accessible. That 1 percent of freshwater is what is used to feed and fuel earths 6.8 billion people.   Water is essential for life. […]
    • by Erin Reese
    • 3 Years ago
    • 450 Views
  • Where To Get Vitamin D During The Winter Months

    Vitamin D is a wonderful vitamin that helps cure all sorts of health ailments. It has shown to lower rates of cancer, bone fractures, diabetes, heart disease, anxiety, and depression. Due to the amount of time people spend indoors over 75 percent of Americans aren’t getting enough Vitamin D. Supplements can be somewhat effective however […]
    • by Erin Reese
    • 3 Years ago
    • 292 Views
  • The Fungus is Among Us

    Fungus in nature plays its role in eliminating old, decaying matter whether it is plant or animal. Fungi can also play a huge role in breaking down the human body prematurely. Not every kind of fungus is bad or harmful to the body. There are many medicinal mushrooms such as reishi, shiitake, and maitake that […]
    • by Erin Reese
    • 3 Years ago
    • 323 Views
  • Healing Body Mind And Soul

    Qigong is an acient Chinese health care system that involves physical postures, breathing techniques and focus. The word Qigong is made up of two Chinese words. Qi means the life force or vital energy that flows through all things in the universe. Gong means accomplishment or skill that is cultivated through a steady practice. Together […]
    • by Erin Reese
    • 3 Years ago
    • 331 Views
  • The Silent Inflammation

    Astaxanthin is thought to be the most powerful antioxidant found in nature. This carotenoid antioxidant is produced only by microalgae Haematococcus pluvialis when its water supply dries up, forcing it to protect itself from ultraviolet radiation. Astaxanthin is the “force feild” that protects the algae from lack of nutrition and intense sunlight. Humans can get […]
    • by Erin Reese
    • 3 Years ago
    • 278 Views
  • House Plants That Promote Clean and Healthy Air Quality

    The average human being spends about 90-percent of their time indoors. Spending that much time indoors raises the topic of how important indoor air quality is. Especially when considering toxic compounds such as paint, wallpaper, cleaning products, mold, bacteria, and poorly ventilated homes trapping all those toxins inside. Bringing potted plants into your home can […]
    • by Erin Reese
    • 3 Years ago
    • 272 Views
  • What Do The Colors You Wear Say About Your Personality?

    What colors do you find yourself wearing most often? Whether it’s a bright blue or a natural green, our color preferences play a part in our personalities. Betty Wood a, color expert, has some insight into what your color preferences are saying about you. White: Is a strong indicator of youth and purity. It symbolizes the […]
    • by Erin Reese
    • 3 Years ago
    • 303 Views
  • The Amazing Benefits of Ginger

    Ginger has been used in China for over 2,000 years to help with nausea, upset stomach, digestion, diarrhea and an assortment of other ailments. Ginger was once so sought after that a pound of ginger root was once worth an entire sheep! It’s a spicy, pungent, and aromatic root that adds a special flavor to […]
    • by Erin Reese
    • 3 Years ago
    • 307 Views
  • Ice Cream for Breakfast, Lunch, And Dinner!

    How amazing would it be if you could eat Ben and Jerry’s ice cream every day and still be healthy? Ever since I was diagnosed with having a dairy allergy I have longed for that sweet creamy flavor of ice cream. Here in this simple and delicious paleo fruit smoothie are the creamy flavors of […]
    • by Erin Reese
    • 3 Years ago
    • 216 Views
  • How The ‘Global Warming’ Scam Destroyed Us All

    Humans have been alive about 50,000 years. A mere blink of an eye in comparison to the 4.6 billion years the earth has been around. Earth is the only suitable environment for humanity as well as every other living organism on earth. Currently, global warming is the greatest threat to our species exsistence. We have […]
    • by Erin Reese
    • 3 Years ago
    • 611 Views
  • Practicing Mindful Meditation

    Stress is the body’s response to any change that requires adjustment or response. Stress can be physical, mental, and emotional. Certain amounts of stress can be positive however stress becomes negative when the person faces continuous challenges without rest. Without rest, stress related tension starts to build and manifest as a negative force. Negative stress […]
    • by Erin Reese
    • 3 Years ago
    • 252 Views
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