• Reversing Autoimmune Diseases

    Reversing Autoimmune Disease – Diet For anyone with digestive disorders like Celiac, Crohns, and IBS, you know that finding the right foods to eat can be difficult. When I was first diagnosed with Celiac Disease I started eating on the Gaps diet. I thought it was a foolproof diet. I continued eating aged cheese, beans, […]
    • by Erin Reese
    • 11 Months ago
    • 1069 Views
  • Simple Remedies To Get Rid Of Blackheads

    Blackheads are super gross. If you’ve ever had one (and you have, don’t lie), then you know how disgusting they are. When I was in high school, I had a major blackhead issue. I became obsessed with ways to rid myself of these super gross and vile prom date ruiners. But here’s the thing, blackheads […]
    • by Erin Reese
    • 11 Months ago
    • 1512 Views
  • The Effects Of Ketogenic Diet On Cancer

    Ketogenic Diet Cancer – What You Should Know Many of us have heard of the low-carb diet. For some, that means a South Beach diet. For others, we think of the traditional Atkins diet. But for almost all of us, there is no diet label needed at all. Low-carb or low-sugar is a lifestyle. People […]
    • by Erin Reese
    • 11 Months ago
    • 1066 Views
  • Got Funny? Research Says Laughter Is Key To Healthy Life

    Laughter is one of the most powerful healers the body can experience.  Laughter can help boost immunity by easing the effects of stress hormones. One of the best feelings in the world is a deep belly laugh. There are yoga classes dedicated to a full hour of laughing and doctors who prescribe laughter to patients who suffer […]
    • by Erin Reese
    • 11 Months ago
    • 489 Views
  • Six Simple Insomnia Hacks That Could Change Your Life

    30 to 35% have brief symptoms of all adults struggle with insomnia. I certainly know that I have. And I also know how frustrating the condition can be, I mean, there are only so many reruns of MASH a man can watch late night (ladies, also). If you are like me, you will try anything […]
    • by Erin Reese
    • 11 Months ago
    • 1731 Views
  • The Power Of Sound Can Heal The Body

    I just recently got back from a vacation and while I was gone I was astonished as to how much energy I had. I was out in the sun everyday and spent the majority of the trip hiking and being out in nature. Since being home I found myself missing the sounds of the river, […]
    • by Erin Reese
    • 11 Months ago
    • 926 Views
  • How To Eat Paleo While Backpacking

    Spring is here and so is the beautiful weather. It’s time to pull out the camping gear and get ready for the next backpacking trip. For a few years now I’ve always managed to overload myself with extra items I didn’t need. Mainly it was food. I eat a very strict paleo diet so buying […]
    • by Erin Reese
    • 11 Months ago
    • 868 Views
  • 5 Natural Ways To Not Get Sun Burnt

    I love being out in the sun. Although living in the Pacific Northwest there are months of rain and cold weather to endure before the sun comes out. I tell myself every year that I won’t get sun burnt. However my pale skin always seems to get scorched. The one thing that always deters me […]
    • by Erin Reese
    • 11 Months ago
    • 1708 Views
  • Are You Still Searching For The Perfect Skin Moisturizer?

    Wouldn’t it be great if there were a beauty product that you could use for your entire body? Well coconut oil has topped my list for being one of those products. It’s naturally antibacterial and antifungal, and it works as an excellent moisturizer! If I could just soak in a bath of coconut oil I […]
    • by Erin Reese
    • 3 Years ago
    • 1358 Views
  • How To Start Thinking Positively

    Ever have one of those days where you just can’t get out of your ‘funk’? Negative thinking can be a habit picked up from others or at times a lack of courage; because let’s face it, it takes courage to be positive when you’re stuck in a rut. So what causes people to fall into […]
    • by Erin Reese
    • 3 Years ago
    • 948 Views
  • Reading Can Change Your Life!

    When was the last time you sat down and read a book from start to finish? Does your daily reading center around Facebook updates or the back of a cereal box? If you haven’t picked up a good book in a while you should! I just recently started reading again for fun and to my […]
    • by Erin Reese
    • 3 Years ago
    • 1065 Views
  • Does Technology Rule Your Life?

    Lets say tomorrow you had to live without technology. Could you do it? It was only about 15 years ago that people were starting to use cell phones and ipods regularly. Now you walk down the street and you see five year olds who have an iphone. I remember kids playing hopscotch and capture the […]
    • by Erin Reese
    • 3 Years ago
    • 932 Views
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