• Healthy Fast Food Options? They Exist. Kind Of.

    I think by now, we all are pretty aware of how bad fast food is for our health. Fast food stormed our city streets in the 80s, starting with the infamous McDonalds takeover, and allowed us an easy, quick and convenient way to get a meal. At the time, it was exciting, reasonable and logical. […]
    • by Grayson Wayne
    • 21 Days ago
    • 148 Views
  • The Awesome Benefits Of Drinking Espresso

    I sure love my espresso. Yes, I said “espresso,” and I did not mean coffee. Now I do enjoy coffee, but my jolt of choice is most certainly the finely grounds of espresso beans simmering in a little glass cup. Or, espresso mixed with streaming hot water (an americano, they call it). An espresso, to […]
    • by Grayson Wayne
    • 24 Days ago
    • 116 Views
  • Hidden Sugar Bombs Found In These Products…

    So you just went on a sugar free diet. It’s a whole new world, eh? How does quitting sugar feel? The flowers are a blooming even though it is winter. Magnum PI has returned to television. You bid a dollar on Price is Right and owned everyone. Actually, it feels nothing like that at all. […]
    • by Grayson Wayne
    • 26 Days ago
    • 142 Views
  • What Is In Fat Burn X?

    When it comes to fat burner supplements, the Internet is full of scams. Be damn careful of what website you are on when you are reading a “promo” for a fat burner. Make sure the website is legit. Fat Burn X is one of the most sought after and popular fat burners on the market. […]
    • by Grayson Wayne
    • 28 Days ago
    • 147 Views
  • 5 Tips That Will Help You Not Be Murdered By The Sun

    The sun is a big evil killing machine. Even though it has served to fuel our planet and universe for an infinite time, it is still a vicious murderer that seeks to make your skin appear like an old biker’s leather coat. And it wants to murder you. Ok, relax. Yes, the sun can be […]
    • by Grayson Wayne
    • 1 month ago
    • 189 Views
  • Female Bodybuilder Crushes Myth ‘You Can’t Workout While Pregnant’

    Working out during pregnancy | Can I? Female Bodybuilder Crushes Myth ‘You Can’t Workout While Pregnant’ Being a pregnant woman can be stressful. Wait, being a pregnant woman IS stressful. Carrying a baby is one of the life’s most critical undertakings. Making things worse, pregnant women live underneath stringent guidelines, such as “don’t eat sushi,” […]
    • by Grayson Wayne
    • 1 month ago
    • 164 Views
  • Is Your Revenge Body Healthy? Maybe…JUST MAYBE

    The text message responses became sluggish to reply, sometimes they even went totally unanswered. The excuses to not hang out on the weekends piled up faster than bad reviews did when Boo! A Madea Halloween was premiered in 2016. You suspected something was wrong. You asked friends, you were told you were paranoid. But then, […]
    • by Grayson Wayne
    • 1 month ago
    • 153 Views
  • Botox: Stop Frowning, It Probably Won’t Hurt You

    Botox is big business. And it is getting bigger. In 2015, sales for Botox, according to manufacturer Allergan, reached the $2 billion mark. It is safe to say that the makers of Botox can afford to splurge and enjoy a premium carnivorous experience at Outback Steakhouse without worrying about breaking their bank. Botox has been […]
    • by Grayson Wayne
    • 1 month ago
    • 174 Views
  • How Mental And Emotional Health Can Be Improved Through Exercise

    Often times, when we feel depressed, we aren’t always up for a workout. Going for a run when we can’t pay our electric bill, or after we’ve learned our family member swindled us out of money, doesn’t always sound appealing. At that point, the only thing that we’d run for is if we were running […]
    • by Grayson Wayne
    • 2 Months ago
    • 279 Views
  • Yoga

    The first time I saw people doing yoga, I thought, now there’s an activity that’s completely NOT for me. But low and behold, I sure found out that I was incorrect in my assertion. In fact, as I would learn, yoga is for just about everyone who is looking to improve their health, both mentally […]
    • by Grayson Wayne
    • 2 Months ago
    • 157 Views
  • The Best Nootropics | Why I Love Brain Supplements

    Nootropics are becoming more mainstream by the day. A term that once seemed a foreign sort of science is now a word that gives some people hope that they can hack their brain. The best nootropics can be a life saver for those who need them. They can help improve mood and focus and productivity. […]
    • by Grayson Wayne
    • 2 Months ago
    • 197 Views
  • How Not To Become a Low Carb Jerk

    Low-carb diets are all the rage and they aren’t showing any indications of letting up. The fact is, low carb diets work (mostly), which is one of the more obvious reasons why they are so popular. But low carb diets have also been given a “mantra status,” and turned some previously intelligent, sophisticated people into […]
    • by Grayson Wayne
    • 2 Months ago
    • 132 Views
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