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Digestive Enzymes for Protein: Definition, Side Effects and More
Which enzyme helps in protein digestion? Protein digestion relies on a group of enzymes called proteases. Pepsin, secreted by chief cells in the stomach lining, plays a significant role. It thrives in the acidic environment created by hydrochloric acid, where it breaks down protein into simple forms called polypeptides (13). Polypeptides are an intermediate stage […]
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Probiotics for Skin Health and Skincare: How Does It Work?
The role of probiotics for skin Probiotics are popular for their digestive health. But they can also balance your skin’s ecosystem, strengthen its defenses, and promote a healthy, radiant complexion. The best probiotic for skin health to look out for is Lactobacillus or Bifidobacterium. Here’s how they achieve this. Balance the skin microbiome Probiotics and […]
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How To Reset Gut Health? 11 Ways To Do It and Suggested Diet
How to reset your gut naturally? Understanding and responding to the physical messages your gut sends is the key to maintaining its health. This knowledge empowers you to take control of your overall well-being. The good news? There are actions you can start today to keep your gut in good shape. 1. Improve your sleeping […]
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3 P’s of Diabetes: Definition, Prevention, and Treatment
What are the 3 P’s of Diabetes? Polyuria, polydipsia, and polyphagia—increased urination, thirst, and hunger, respectively—are the tell-tale signs of diabetes mellitus (DM). Diabetes mellitus is characterized by elevated blood sugar (glucose) levels. Insulin, a hormone produced by your pancreas, typically assists the body in regulating blood sugar levels following meals. Any impairment in the […]
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Why Is My Sleep So Bad: Symptoms, Causes, Remedies and More
What is considered bad sleep? So, what does bad sleep look like? Here are some clear signs that your sleep could be better (1): Why is my sleep so bad? Wondering “why am I losing sleep” or “why am I not getting quality sleep”? From what you sip to hitting the gym—we’ll explore how your […]
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Must Know! Top 6 Natural and Safe Ways to Detox Your Body
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Eat These 13 Anti-Inflammatory Foods to Beat Any Disease
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The Worst Daily Ingredient for Your Gut and 8 Easy Ways to Totally Avoid It
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7 Daily Poisonous Foods That Can Silently Kill You
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MUST EAT! 6 Incredible Foods to Fight Aging and Give You Youthful Skin Back
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Avoid These 8 Foods That Can Cause CANCER
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VITAMINS to Heal Your NERVES Naturally: DRINK These Juices
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MUST WATCH Before Drinking TEA! (90% People Don’t Know)
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Microwave Risks: Explosion, Cataract or Nutrition Loss?
Advisory Board
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Ari Magill, MD
Neurology American Board of Neurology and Psychiatry (ABPN) board-certified in Neurology, Certification as a functional medicine health coach through the functional medicine coaching academy (FMCA)Ari Magill, M.D. is a board-certified neurologist who received his M.D. from UT Southwestern Medical School in Dallas, TX and completed a neurology residency at the University of Arizona in Tucson, AZ and a fellowship in movement disorders at the University of Colorado in Aurora, CO. He enjoys medical writing and has a special interest in cognitive, behavioral, and memory disorders and functional medicine health coaching. He is passionate about advancing dementia treatment through neuroscience research and aggressive lifestyle change aided by judicious use of supplements. Dr. Magill is an avid bicycle rider, a film enthusiast, and enjoys playing basketball in his free time. In the past, Dr. Magill worked as a neurohospitalist at Northwest Medical Center in Tucson, AZ and worked as a traumatic brain injury (TBI) exam neurologist, conducting independent TBI exams for disability assessment on veterans and active-duty military personnel. He has also worked as a physician clinical research investigator for Synexus, Cognitive Clinical Trials, and the IMA Group. Dr. Magill writes and edits on a variety of topics, including acute and chronic disease, health maintenance, and preventive care, with a focus on neurologic disease and mental health. He has been a freelance medical writer since 2016.
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Sheridan Genrich, CGP, NP
Clinical Nutritionist, Naturopath & IridologistSheridan is a degree-qualified clinical nutritionist, naturopath & health coach who specializes in mood & digestive disorders, particularly food-related sensitivities. A certified FitGenes practitioner (nutrigenomics - interpretation of how personalised nutrition & lifestyle interventions impact genes). Also trained in Vitae Mosaic, naturopathic functional medicine. Through comprehensive anlaysis of the symptoms, timeline health history, iris assessment and functional lab results (among other tests), she can piece together the root cause of the problem, so you can gain control over your health & live with your true potential. Her local & online practice is grounded in cutting edge research on gut-brain nutritional science. Since completing a health science degree in complimentary medicine 8yrs ago, Sheridan has continued to deepen her research & use of bio-individual nutrition, herbs and the latest in functional medicine testing. This has seen significant improvements in the quality of life for her clients. Even those with long-standing chronic conditions experience rapid relief, when the biochemical imbalances or 'triggers of dysfunction' are corrected. She is a co-author on mental health of the Amazon best selling book: "Rapid Change: For Busy Heart Centered Women Who Want To Be The Best Version of Themselves"
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Dr. Hu Naiwen
Professor, the Nine Star University of Health Sciences in Sunnyvale, California Integrated medicineDr. Hu Naiwen is a highly skilled and experienced practitioner in both Western and traditional Chinese medicine. He began his academic journey studying biology at university before specializing in neuroscience and endocrinology during graduate school. Upon completing his studies, Dr. Hu worked in the field of pharmacology and conducted life science research at the prestigious Stanford Research Institute International. Upon returning to Taiwan, Dr. Hu expanded his expertise by delving into the ancient practice of acupuncture and studying the theories of Chinese medicine. This exploration led him to earn a license in traditional Chinese medicine, further enriching his understanding of healthcare and treatment methodologies. Dr. Hu's personal quest for better health led him to explore various schools of qigong, ultimately discovering Falun Gong in his late 40s. This practice not only improved his physical well-being but also enhanced his mental acuity, allowing him to better comprehend and analyze complex medical texts. Throughout his more than 30 years of medical practice, Dr. Hu Naiwen has come to appreciate the strong connection between the cultivation of one's mind and the cultivation of one's life, as well as the relationship between morality and health. By incorporating these principles into his practice, he has helped over 140,000 patients overcome a myriad of illnesses, solidifying his reputation as a dedicated and holistic healthcare professional.
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Donna Schwontkowski, DC (retired), MS and BS Nutrition, Herbology
Clinical Nutrition, Deficiency Diseases, Heavy Metal & Environmental Toxins, Detoxification, Chiropractic Medicine, Herbal Healing Master Herbalist certification in herbs from the School of Natural Healing BS NutritionDr. Donna Schwontkowski is a retired chiropractic physician with a master’s degree in Nutrition and Herbology. She has focused her career on three primary areas: clinical nutrition, learning and memory, and health/self-improvement publications. Dr. Donna’s mission in life is to act as an intercessor for people in all three of these areas, allowing them via teaching them, working in groups with them, or mentoring them to reach their potential in health, learning and memory, and ability to transform one’s life. Dr. Donna was also a journalist for health and fitness magazines for 15 years, the editor of Sacramento, CA’s Health & Fitness Magazine, and Co-producer and host of a TV show on health for four years. She has taught hundreds of community courses on many aspects of health and natural healing to thousands of students over the years. Her accelerated learning background has also allowed her to teach thousands of college and postgraduate students science and dozens of children how to read five books in a week as well as how to learn any subject quickly, including health and science.
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Peifen Chou, RD
Nutritionist Obstetrics and gynecology, lactation instructor, integrative medicine, aromatherapist, holistic nutritional consulting, functional medicine, and pet nutrition.Peifen is a certified dietitian in Taiwan with a Master's degree in Health and Nutrition from a institute of food science and technology. As a RD in obstetrics and gynecology, She has served over thousands of pregnant women for more than six years, providing comprehensive dietary planning and nutrition counseling for their physical and mental well-being during pregnancy and postpartum, as well as providing diet education and support for mothers with gestational diabetes. To support more postpartum mothers with lactation difficulties, Peifen went to study and obtained a lactation instructor certification in order to help novice mothers and fathers. At the same time, Peifen has also honed her expertise in different fields based on the medical foundation of dietitian. She enjoys exploring mindfulness and mental health, thus taking courses in mindful eating, aromatherapy certification, holistic therapy. Meanwhile, she improving diabetes health education in orthodox medicine, hoping to better integrate mindfulness and orthodox medicine. As a cat owner, Peifen also had the opportunity to develop canned cat food, leading her to research pet nutrition and produce healthy canned food suitable for cats to consume long-term, which is now sold in stores and website. During her spare time, besides traveling and entering the forest, Peifen also enjoys using the characteristics of ingredients and scientific analysis to make dishes and desserts, as well as growing herbs that can be used for cooking. All of them are her sources of happiness.
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Joel Warsh, MD, MSc
Pediatrician Pediatric and Adolescent Medicine, Integrative MedicineJoel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others. He is also the founder of the Parenting Masterclass Platform Raising Amazing which can be found at RaisingAmazingPlus.com Dr. Joel Gator may be best known for his popular Instagram DrJoelGator where he offers weekly parenting and integrative pediatric support. He is a consultant for high-profile brands in the health and wellness space. Dr. Gator is married to Sarah Intelligator, an attorney, whose Holistic Divorce and Family Law practice is located in Beverly Hills. For almost 20 years, she has taught yoga throughout Los Angeles. Dr. Joel was given the nickname, Dr. Gator, by his peers after marrying Sarah Intelligator (yes that is her real last name) and the nickname stuck. Dr. Gator is an avid athlete, foodie and traveler.
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Chain-Ruei Huang, RD
Nutritionist Eating-related behavior therapy, preventative nutrition, public health nutritionChian-Ruei Huang is a compassionate and dedicated Registered Dietitian Nutritionist with a wealth of experience in eating-related behavior therapy, preventative nutrition, public health nutrition, and disease nutrition. As a strong believer in the power of food and its role in the human life cycle, Chian-Ruei understands the importance of nurturing a healthy relationship with food and promoting well-being at every stage of life. Driven by her passion for holistic health, Chian-Ruei has integrated her yoga training into her clinical nutrition counseling, fostering greater understanding, communication, and empathy with her patients. This transformative practice has allowed her to connect more deeply with her patients, guiding them on their journeys towards healthier lifestyles. Throughout her career, Chian-Ruei has worked in various roles such as weight-loss nutritionist, long term care dietician, and nutrition advisor for multiple health-related brands. Her diverse experiences have provided her with the skills and knowledge needed to address a wide range of nutritional issues and collaborate with multidisciplinary teams effectively. In addition to her work as a Registered Dietitian Nutritionist, Chian-Ruei is dedicated to sharing her expertise and perspective through media channels, aiming to benefit a broader audience and inspire others to embrace the essence of life through food and yoga. With her unwavering passion for holistic health and commitment to improving lives, Chian-Ruei Huang is an advocate for the integration of nutrition and wellness in everyday life.
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Tatiana Denning, D.O.
Family Medicine PhysicianDr. Denning has always believed in root-cause medicine. With a focus on wellness and prevention. she has used both her medical degree and her degree in psychology, to create a program with proven results. Dr. Denning's desire to correct the underlying causes underlying cause of many chronic medical conditions has been the driving force for her focus on nutrition and weight management. With years of experience in the field, Dr. Denning has helped thousands of patients lose thousands of pounds.
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Anh Cao, M.Sc., Ph.D Candidate
Ph.D Candidate in Immunology Immune Cells, Innate Immune CellsAnh Cao is a Ph.D. candidate in immunology at Harvard University. He obtained his M.Sc. Degree in immunology at University of Toronto. For the last 8 years, his research has focused on a wide range of immune cells, including B cells, T cells, and innate immune cells. His publications have been featured in high-profile journals such as Cell and Nature which have been cited over 200 times.